Yoga & Ayurveda at the ZEN Resort Bali

Individual Holidays with more value

At the ZEN Resort Bali, you pick from a variety of packages tailored for your personal wellbeing. All packages include daily yoga, pranayama and meditation sessions. In the resorts restaurants you will enjoy ayurvedic full board. Day of arrival and length of stay can be chosen. 

ZEN Resort - a special hideaway
The ZEN Resort is located at the north coast of Bali and unites tradition, luxury, Balinese hospitality and beautiful nature. The philosophy of the resort is built upon three columns, which can lead to a happy and balanced life:

• Wellbeing through physical exercise (Yoga)
• Wellbeing through focusing mind and spirit (Meditation and Pranayama) 
• Wellbeing through life in balance with nature (healing nature of surroundings)

The atmosphere in the resort is dominated by silence and harmony which supports your feeling of relaxation. The daily Yoga and Meditation sessions, either indoor or outdoor, lead to inner peace and a calm mind. The resorts Spa is a pure sense pleasure: flower baths, aromatic oils, massages, beauty-treatments - all just to make you feel good.
The dark sandy beach is only a seven minutes’ walk away. All programs are held in English language.

Yoga at ZEN Resort
ZEN Yoga ranges from gentle movements to increase stamina and suppleness to more energetic practices, all of which harmonize the body, mind and spirit connection through breathing, concentration and exercise. Each session is a different experience that expands your body awareness and enhances the feeling of inner peace through gentle and strenuous yoga, silent and guided mediation and pranayama.

Meditation at ZEN Resort 
Meditation is based on the principles of concentration and consciousness, without which logical and successful solutions of physical, mental, or spiritual tasks would be difficult to accomplish. ZEN Resort’s tree-tops meditation terrace is the perfect location for sunrise and sunset meditation.

Spa at ZEN Resort 
ZEN Spa, the only spa in Bali to use the ancient healing form of Ayurveda, an Indian holistic form of wellness, which uses diet, herbal treatment, massages, yoga and yogic breathing to maintain and improve health and well being. Relaxing, rejuvenating and therapeutic massages, body and beauty treatments based on ancient practices from India, Bali, Thailand and the West are offered, in one of our spa rooms, in our outdoor spa pavilion or in the privacy of your own Villa.

Diving at ZEN Resort 
Experience the Sea of Bali through ZEN Dive, the on-site PADI Dive Centre, offering the highest level of scuba diving services in Bali. The resort offers an unique Harmony Diving Program with specialized yoga, meditation and breathing techniques designed specifically for scuba diving, to improve the efficiency and effectiveness of air consumption, enhance the flexibility and fitness of the body, and ensure meditative calmness and confidence. The dive programs have been designed for beginners, expert divers and yoga practitioners alike. All ZEN Dive courses and dives take place at Bali’s most beautiful dive sites. ZEN Dive is located at Puri Jati Beach, home of Bali’s best macro diving and the elusive mimic octopus. A short distance away is Menjangan Island, famous for its exceptional snorkeling and cliff wall diving, its healthy population of soft and hard coral, a wide variety of tropical fish and marine plants.