Yoga Retreat on the island of Madeira

Yoga holidays with plenty of options for your island timeout.

Start your day with 90 minutes of vitalising yoga (on three days qi gong instead of yoga). There is nothing better.
Afterwards you enjoy the delicous breakfast buffet. That's a nice way to start the day.
Who fancies explores the beautiful island. Whether you do that on foot on some hiking tours or on a bicycle is down to you. Nature and wildlife are extraordinary. Nixies may stay by the impressive Atlantic sea, which offers constant water temperatures between 18 and 24 degrees celsius all year round, and watch out for dolphins and whales - often seen around in the bay. If you wish to get pampered visit the spacious spa area (400 sqm).
In the late afternoon you enjoy your personal yoga session (60-70 min.) which is fully adapted to your personal needs and wishes. A good chance for coaching, questions or intense practising.
Info: 1 Yoga/Qi Gong moring-group session and 1 personal yoga lesson in the afternoon per person and day included. If you travel with your partner or a friend please inform us if you want to join the yoga session together or alone.
Another highlight of your stay is the delicious, healthy Ayurvedic full board which you will enjoy, sea view included.

Module Ayurveda:
Enrich your yoga holidays with pampering Ayurveda treatments. The following package can be booked in addition:

• Constitution analysis / anamnesis through Dr. Gopal (Ayurveda doctor) (60 min.)
• 4 Ayurveda treatments according to your personal needs (á 45-60 min.)
• 1 Ayurveda workshop with Dr. Gopal (60 min.)
• 1 Personal Coaching in terms of diet and lifestyle with Dr. Gopal (60 min.)