Heritance Ayurveda Maha Gedara

Sri LankaSri Lanke, Southwest coast14 nightsall year

We live in a hectic world, where life has become more and more challenging and stressful. To take a little timeout is the best you can do for body, mind and soul. The Heritance Ayurveda Resort offers you a world of relaxation and silence. A lot of space for your own being.

  • Authentic Ayurveda cure in Sri Lanka
  • Nice and spacious resort directly at the beach
  • All rooms with sea view (some with partial sea view)
  • Enjoy Sri Lanka with its temples, elephants and beautiful culture
from € 1.540 ,-


Next dates

all year round

 
Program details

Ayurveda in Heritance Maha Gedara


The Heritance Maha Gedara belongs to the most renowned Ayurveda houses of Sri Lanka. The very well experienced team, the ayurvedic food as well as the pleasant atmosphere in the house are the basis for a successful cure.

Ayurveda focuses on two areas:
1. Healing
2. Prevention 

It means that Ayurveda is of value for people who are going through illness, but also for those who wish to strengthen their immune system. An Ayurveda doctor will examine you on arrival and an Ayurveda welcome relaxing feet treatment will be prescribed. It is called "Pada Avagahanaya" or "Pada Abyanga" or feet massage.
After an extensive medical examination, the senior physician determines your constitution type and establishes an individual Ayurveda treatment according to your individual needs. What kind of treatments and how often you need them will be defined by the senior physician. Your treatment plan is then followed daily by an experienced team of well trained, friendly therapists under the direct surveillance of the Ayurveda doctors of the hotel.
The Ayurveda program includes daily treatments, therapies, oils, herbal medications and ayurvedic food with beverages. Yoga and meditation are an important component of your cure. This holistic approach brings the wished success.
Before departure the senior physician gives his/her final consultation and discusses with you how to establish a healthy life plan.


Ayurveda Packages

Heritance Ayurveda Maha Gedera offers 3 Ayurveda packages, each with different focus. The minimum stay should be one week; however a minimum stay of 2 weeks is recommended and necessary for an authentic Panchakarma cure and for better effect.

A. Ayubowan program (weight reduction, min. stay two weeks). This is a Panchakarma program for weight reduction. It contains special treatments like Udwarthana - herbal powder massage, Langana - an Ayurveda diet, acupuncture and slimming teas.

B. Ayubowan Stress management program (min. stay two weeks). This is a Panchakarma cure with focus on relaxation and stress reduction. Shirodhara is the most important treatment in this package. It also contains a Shirolepa, Shirovasti, and Sarvangadhara - dripping oil treatment which is effective in reducing stress, states of anxiety and burnout. The psychological support, yoga and meditation help to find inner peace.

C. Ayubowan rejuvenation package (duration one week) is a program based on Panchakarma with detoxing and rejuvenation of the whole body. Herbal medicines are applied for strenghtening the immune system and the energy level, while Pinda Sweda (rice pudding and herbal packing) improves the flexibility.

General

  • Complimentary herbal teas between 10.00 – 17.00.
  • All dishes are ayurvedic meals, prepared under guidance of Ayurvedic doctors
  • Minimum three doctors permanently on duty and available
  • Daily treatment plan and itinerary is handed out to guests on evening before
  • All treatments take place only with the approval of the guest
  • All massage oils and herbal medicines used in the resort are free from metallic parts and 100% organic. All products are produced by renowned Sri Lankan companies and get regularly checked by controlling institutions.


Our impression

The elegant and spacious architecture of the Heritance allows you to breathe and have privacy. Light, air and lots of space for retreat make it a hideaway, where you can easily dedicate yourself to your own wellbeing. The team is very competent and the beach invites to go for long strolls.

Your holiday destination…

Heritance Ayurveda Maha Gedara in Sri Lanka


The Heritance Ayurveda Maha Gedara offers you a world of peace and relaxation away from the business of everyday life. You will enjoy asian traditions with its holistic approach based on mental and physical harmony. The Resort is located in the small town Beruwela (approx. 60 kms south of Colombo) facing the blue-gleaming water of the Indian ocean.

With a surface of 2.8 acres, lush green and tropical gardens it is one of the most impressive beach resorts in Sri Lanka. The Heritance Ayurveda Maha Gedara (formerly Neptune hotel) was built by the famous architect Geoffrey Baw. The resort is a mixture of contemporary and traditional architecture, a tropical refuge, solely integrated into nature.

The extended garden is strewn with simple white Frangipanis and a row of water arrangements. This atmosphere invites you to dive into silence, and to experience the delight of a relaxed body and a bright mind. The beautiful Ayurvedic centre includes more than 24 private consulting rooms, an ayurvedic pharmacy with its own production of herbs, and yoga/meditation spaces.

Location



Rooms

The quiet 64 rooms have sea views, a balcony or a terrace, air-conditioning and fan. The following room categories are available:

Standard (16) - approx. 30 square meters, balcony or terrace
Deluxe (36) - approx. 41 square meters, balcony or terrace
Suite (07) and Corner Luxury (05) - between 60 and 80 square meters, balcony or terrace and, in addition, sitting area.

A telephone, safe deposit box, rain shower, hairdryer, air-conditioning, fans, are available in all rooms.
 

Facilities


For a perfect Ayurveda stay, the resort offers

  • Two Swimming pools with deck-chairs, parasols
  • Doctor on call
  • Beauty salon
  • Dry cleaning service
  • 24h reception service
  • Taxi service
  • Internet (free wifi at the reception - between 06:00 am and 10:00 pm - afterwards turned off)
  • Good sorted library
  • Cultural program and art profession mile, Workshops, cooking courses
  • Money exchange service

Food

Pure ayurvedic food. The restaurant offers the finest Heritance kitchen to their guests. An extensive offer from traditional and continental kitchen. The recipes were developed by Ayurveda doctors and cooks to provide tasty natural balanced dishes, with medical value. The dishes are displayed according to Doshas.

Overview

Included services

  • 14 nights Heritance Ayurveda Maha Gedara
  • Ayurvedic full board included ayurvedic drinks
  • Ayurveda cure including all treatments (e.d. Abhyanga full body massage, Shirodara oil puring and many more), all doctors consultations, herbal medication, oil
  • Yoga and meditation
  • Wifi
  •  folkloric evenings

Climate table Sri Lanka

Climate

Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec

daytime temperature

Jan
30
Feb
31
Mar
31
Apr
31
May
31
Jun
29
Jul
29
Aug
29
Sep
29
Oct
29
Nov
29
Dec
29

night temperature

Jan
23
Feb
22
Mar
23
Apr
24
May
26
Jun
24
Jul
25
Aug
25
Sep
25
Oct
24
Nov
23
Dec
22

hours of sunshine

Jan
8
Feb
9
Mar
7
Apr
7
May
6
Jun
5
Jul
6
Aug
6
Sep
7
Oct
6
Nov
6
Dec
8

days with rainfall

Jan
7
Feb
6
Mar
8
Apr
14
May
18
Jun
17
Jul
12
Aug
11
Sep
13
Oct
18
Nov
15
Dec
10

water temperature

Jan
27
Feb
27
Mar
28
Apr
29
May
29
Jun
29
Jul
28
Aug
27
Sep
27
Oct
27
Nov
28
Dec
27


The journey is the destination

How to get there

You can choose your own arrival date and length of stay. For a proper Ayurveda cure a minimum stay of 14 nights is required. Destinations airport is Colombo.

We would be happy to book your flight for you. We research flight options for you from Austria, Germany, Switzerland or from wherever you want to depart. The prices are offered at the current Internet tariff plus a service fee. The flight prices can change several times a day and are based on supply & demand and the holiday seasons.

For a more environmentally friendly arrival, we can also book the train journey to your airport on request (Rail & Fly). The CO2 emissions of your flight can be compensated via atmosfair - Indigourlaub takes over 50% of your compensation-fee.

Everything from a single source: Use our flight booking service & fully enjoy the anticipation of your vacation!

Transfer

The transfer is not included.

We can organize the transfer from/to airport Colombo at a fee of € 160,- each way.

Transfer times:
approximately 2 hours

Visum

The visa for Sri Lanka can be obtained at the airport when entering Sri Lanka.


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Heritance Ayurveda Maha Gedara

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Heritance Ayurveda Maha Gedara

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+43 732 27 28 10
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