Ayurveda cure in ANANDA Ayurveda Resort

Sri LankaKasgoda, Southwest coast10, 14 oder 21 nightsall year long

Ayurveda in a brand new small first class ANANDA Ayurveda Resort.Its located on one of the most beautiful beaches at the southwest coast of Sri Lankas. Ananada is happiness it’s a place to feel good.

  • A Small luxurious Ayurveda Resort (Austrian management) at the seaside
  • Top Ayurveda cure quality with 3 options to choose from
  • A Holiday for your Health on the Beautiful Island of Sri Lanka
  • Ayurveda Cure for healing or prevention
from € 1.340 ,-


Next dates

all year round

 
Program details

Ananda is Sanskrit and it means happiness, bliss and wellbeing. And that’s what the highly motived team of Ananda Ayurveda resort is doing located at one of the most beautiful beaches.

The resort with Austrian Management offers all the modern convenience for a soothing Ayurveda Cure .

They offer 3 different cures:

ANANDA SHAKTI THERAPY

10 days
Well-being at all levels

Fueling up on energy, unwinding, reviving and thus increasing your quality of life. This helps you prevent diseases and gain new potential for your health and vitality. Shakti means RECREATION

The ANANDA SHAKTI THERAPY is a relaxing and regenerating therapy for persons without health problems who want to recover from the stress of everyday life and gain new energy. This therapy variant does not include purgative treatments, deep cleansing or Shirodhara (pouring of liquids over the forehead). (Shirodhara will be performed in therapies of 10 days 
or longer.).

The ANANDA SHAKTI THERAPY includes the following treatments:

  • Welcome treatments on the day of arrival (for arrivals before 5 p.m.)
  • Initial consultation, interim consultation and final consultation
  • 1.5 hours of treatments per day
  • 1 ayurveda herbal tea per day after the treatments
  • Daily ayurveda herbal medicine
  • Yoga
  • Meditation

 

ANANDA Ayurveda Panchakarma Cure – Soothes the mind and detox

2 weeks
Calms the mind and detoxes the body

The central focus of this therapy is cleansing the body, which is exposed to a multitude of burdens undermining your physical as well as your emotional and mental vitality. Panchakarma means DEEP CLEANSING

The ANANDA PANCHAKARMA THERAPY consists of 3 phases and is a unique therapy program for deep cleansing, prevention and rejuvenation. Coordinated treatment methods effectively remove metabolic waste products and environmental toxins from the tissue and transport them from the organism.

The ANANDA PANCHAKARMA THERAPY includes the following treatments:

  • Welcome treatments on the day of arrival (for arrivals before 5 p.m.)
  • Initial consultation, interim consultation and final consultation
  • 2 hours of treatments per day
  • 1 ayurveda herbal tea per day after the treatments
  • Daily ayurveda herbal medicine
  • Yoga
  • Meditation

 

ANANDA Ayurveda Moksha Cure -

3 weeks and more
For older people or after a long illness
Cleansing, building up and stabilizing

The central focus of this therapy is to gently build up a weakened immune system. This therapy is particularly suited for persons who wish to strengthen their body’s immune defenses and regain their vital energy after a long illness. Moksha means RECOVERY, RELIEF, RELEASE

The ANANDA MOKSHA THERAPY (maximum of 1.5 hours of treatments per day) includes Panchakarma treatments, complemented by special treatments and Ayurvedic herbal preparations. This therapy is recommended for weakened or older people, for whom the treatment time of a Panchakarma therapy (about 2 hours per day) is too intense.

The ANANDA MOKSHA THERAPY includes the following treatments:

  • Welcome treatments on the day of arrival (for arrivals before 5 p.m.)
  • Initial consultation, interim consultation and final consultation
  • 1.5 hours of treatments per day
  • 1 ayurveda herbal tea per day after the treatments
  • Daily ayurveda herbal medicine
  • Yoga
  • Meditation

Depending on the symptoms and doctor’s prescription:

  • Preparatory phase including head/foot massages, synchronized or body massages, herbal, foot or steam bath
  • Shirodhara
  • Ingestion of ghee
  • Removal phase with purging, cleansing of nose and eyes, enemas
  • Regenerative phase with thermal stamp massages, body wraps, face packs
  • Special treatments tailored to your symptoms

 

  
Ayurveda treatments
The type and intensity of your personal treatments will be determined by our physician and depend on your individual needs. You will find the schedule with your treatment times on the preceding evening.
A sarong is available for every guest, which can be worn during the treatments (oils, herbs, etc.); in addition, we recommend bringing single-use underwear or old items of underwear.

  • Full-body, head, face, foot massages
  • Pichu (packs of paste, ointments, oils, herbal juices)
  • Full-body peelings
  • Special back pain treatment
  • Shirodhara (forehead oil treatment)
  • Full-body oil treatments
  • Full-body synchronized massages
  • Pinda Sweda (thermal massage with rice packs)
  • Thapa Sweda (herbal stamp massage)
  • Sauna, steam bath & inhalation
  • Cleansing of the nose and frontal sinuses
  • Ayurvedic herbal and flower baths
  • Intestinal cleansing & herbal oil enemas
  • Siro Virechana (head treatment)
  • Acupuncture

 

You can book most treatments individually as well, of course, but special treatments can only be performed after consulting the physician or exclusively during a therapy.


ANANDA is LETTING GO is TRUST is TRANSFORMATION

ANANDA Therapies
At ANANDA Ayurveda Resort, we offer you various authentic Ayurveda therapies. Individual treatments tailored to your needs infuse you with positive energy and balance your body, mind and soul. Ayurveda has a lasting effect – we aim for the ideal condition of your health, Prakriti. In doing so, we meet our highest demands and your highest expectations.
A therapy at ANANDA Ayurveda Resort is particularly suitable for the following health complaints:

  • women-specific physical complaints (menstrual or menopausal complaints, hormone-related problems, etc.)
  • underweight, overweight
  • circulatory problems (high blood pressure, etc.)
  • respiratory diseases (asthma, chronic cough, inflammation, etc.)
  • diabetes
  • migraine
  • disorders of the digestive tract (indigestion, gastric irritation, metabolic disorders, intestinal complaints, etc.)
  • problems with the musculoskeletal system (rheumatic complaints, back pain, arthritis)
  • stress-related complaints (tension, burn-out, sleep disorders, depression, etc.)
  • skin problems and allergies (neurodermatitis, hay fever, cellulitis)

 

Every Ayurveda therapy is primarily a preventive health measure. The goal is to preserve vitality in a holistic sense and prevent an imbalance of the three doshas through Ayurveda.
All therapies at ANANDA Ayurveda Resort are performed by certified, experienced Ayurveda doctors and therapists. Every single guest receives individual treatments and supervision according to his or her needs.

At ANANDA Ayurveda Resort we only use oils and 100% plant-based herbal medicine free of heavy metals. We exclusively obtain our Ayurvedic products from certified companies in Sri Lanka.
In all our therapies, the focus is not only on your physical well-being, but also on rediscovering your own strengths, emotions, talents and your own self.

 

Your day

06:30 - 08:00 Uhr - Yoga with Asanas und Pranayama
08:00 -10:00 Uhr – light breakfast
from  09:00 Uhr - Ayurveda treatments                                                                                    
13:00 - 14:30 Uhr – 3 cours main meal
from 14.30 Uhr – Ayurveda treatment and time to relax 
Sunset- Evening Flow Programm (Meditation)
19:00 - 21:00 Uhr – light 3 course dinner

Your holiday destination…

Ananda Ayurveda Resort


Exquisite ANANDA AYURVEDA RESORT is located on one of the most beautiful palm beaches on the southwestern coast of island paradise Sri Lanka. Both the exclusive deluxe rooms in the main building and the surrounding bung.alows face the ocean and allow for fantastic views of the Indian Ocean.

Our entire resort is in keeping with the mind and the cosmos, and this is also true for its architecture. The resort was built according to Vastu, the Indian art of architecture and design, which provides positive energy wherever you are.

In the middle of the resort is the infinity pool which invites for a refreshing dive. The long palm-lined beach invites you (depending on the monsoon season) to take long meditative walks, on which you may also encounter turtles.
Recovery, rest and Regeneration are the most ultimate goals for their guests. In the lobby and in the restaurant you have free WI-FI.

The resort is only 70 kilometers south from Colombo close to Kosgoda. Worth seeing in the surrounding area are the reclining Budha, Worl heritage Site Galle Fort, Brief Garden or a turtle farm.
If you are planning on more Excursions on the beautiful island the resort is happy to help you plan them and are charged extra locally.

Location



The resorts Ayurveda center is where the experienced ayurvedic doctor begins her work , by determining your personal constitutional type and locating imbalances.
The Ayurveda center has 5 different massage rooms, and 2 rooms for herb treatments and flower baths.
As well the yoga pavillon is situated here surrrounded by a wonderful garden.


Food

Smell, taste and feel the Ayurveda in the open air restaurant in the main house. The place where the specialties from the Sinhalese kitchen are daily freshly prepared for you. Not only  is the food tasty but as well  a feast for your eyes.

An essentail, fundamental pillar of Ayurvedic teaching ist he dietary aspect.Therefore a diet plan is a fundamental pillar of every Ayurveda therapy. Our physician will explain to you which foods are suitable for you and which ones are less so.
Soups, curries, fresh fruit, artfully prepared vegetables, and special teas and water are your companions throughout the day and adjust your energy balance.

Climate table Sri Lanka

Climate

Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec

daytime temperature

Jan
30
Feb
31
Mar
31
Apr
31
May
31
Jun
29
Jul
29
Aug
29
Sep
29
Oct
29
Nov
29
Dec
29

night temperature

Jan
23
Feb
22
Mar
23
Apr
24
May
26
Jun
24
Jul
25
Aug
25
Sep
25
Oct
24
Nov
23
Dec
22

hours of sunshine

Jan
8
Feb
9
Mar
7
Apr
7
May
6
Jun
5
Jul
6
Aug
6
Sep
7
Oct
6
Nov
6
Dec
8

days with rainfall

Jan
7
Feb
6
Mar
8
Apr
14
May
18
Jun
17
Jul
12
Aug
11
Sep
13
Oct
18
Nov
15
Dec
10

water temperature

Jan
27
Feb
27
Mar
28
Apr
29
May
29
Jun
29
Jul
28
Aug
27
Sep
27
Oct
27
Nov
28
Dec
27


The journey is the destination

How to get there

You can choose your own arrival date and length of stay. For a proper Ayurveda cure a minimum stay of 14 nights is required. Destinations airport is Colombo.

We would be happy to book your flight for you. We research flight options for you from Austria, Germany, Switzerland or from wherever you want to depart. The prices are offered at the current Internet tariff plus a service fee. The flight prices can change several times a day and are based on supply & demand and the holiday seasons.

For a more environmentally friendly arrival, we can also book the train journey to your airport on request (Rail & Fly). The CO2 emissions of your flight can be compensated via atmosfair - Indigourlaub takes over 50% of your compensation-fee.

Everything from a single source: Use our flight booking service & fully enjoy the anticipation of your vacation!

Transfer

The transfer is not included.

We can organize the transfer from/to airport Colombo at a fee of € 145,- each way.
Individual transfer arrival € 75,-
Individual transfer departure € 65,-

Distance from the airport: 70 km

Transfer time approximately 2,5 hours.

Visum

The visa for Sri Lanka can be obtained at the airport when entering Sri Lanka.



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