Yoga & Detox Retreat 2019

Theme

Fasting , Yoga

Holiday destination

Spain - Mallorca

Allow your health and vitality a week with lots of yoga and delicious detox cuisine, led by two top Yoga and Detox experts. Discard ballast, recharge your batteries, enjoy a new radiance. Experience workshops and celebrate the moment with like-minded people. A unique festival!

  • Feast and yet purify – Superfood cocktails and garlands included
  • Top renowned teachers guarantee highest quality
  • Exclusive delicious organic detox food
  • Beautiful and comfortable Finca with 400 sqm SPA on Mallorca

Yoga & Detox Retreat Mallorca

This is a week full of lightness, relaxation, fun, holistic exercise and healthy eating.
The day starts with a morning yoga session in the middle of the olive garden, the sunrise platform or in the heated yoga room – weather depending.
In her yoga sessions Inalu shares a wealth of experience and enthusiasm to enliven your body and mind. Morning yoga sessions are usually dynamic to invite vitality into the new day. Inalu’s approach is based on a deep understanding of the body and movement therapy and goes beyond poses alone.

Then it is time for Ursula's famous warm Detox breakfast, full of flavours and aromas, sometimes savoury and sometimes sweet and always prepared with love. And guaranteed to fill you up. There are three fully organic detox meals in the day: Mediterranean soups and colourful salads, superfoods and detox tea based on traditional Chinese medicine. It is so delicious that you completely forget you are in a detox week.

The first three days are very spacious and with lots of free time, so you can fully arrive and relax. This week we will invite some of the island's best therapists for optional treatments, so if you wish we can arrange a session for you and they will greatly support you to let go of tensions, recharge your batteries and renew inspiration.

Evening sessions are less dynamic and add a mindful and meditative approach to your yoga experience.
Three of them will open up to wonderful new inspirations.
A yoga nidra session as well as a Sacred feminine and a 5 rhythms class.
In the Sacred feminine class  we will use breath and movement meditation from the Tantric traditions to recognize the inner sacred femininity and find access to the wisdom of the heart and the loving, harmonious and peaceful place of beauty.

Inalu and Ursula have offered together more than 35 yoga and detox retreats and their guests value their profound knowledge, empathy and contagious enthusiasm.


Heavenly SPA 
We are very proud of our brand new 400 sqm SPA area of the Finca, on a scale that hardly any other finca on Mallorca can offer:

  • Indoor pool and whirlpool with 28° water temperature 
  • Finnish sauna with Swiss stone pine elements (dry, 75 - 95 °C, 5-15% humidity) 
  • Bio sauna with Swiss stone pine elements (more humid, milder, 40 - 60 °C, 40 - 55 % humidity) 
  • Infrared cabin: Heat cabin with ABC emitter for gentle sweating 
  • 3 treatment rooms (with large massage and cosmetic offer) 
  • Separated relaxation room 
  • Cosy seating areas 
  • Tea bar with  tea assortment from Sonnentor  (Sonnentor is an Austrian company which is specialized in the production and marketing of herbs, teas and spices from organic farming)

Bathrobe and slippers as well as towels are of course provided on the Finca. Just relax and feel good!
Enjoy your stay at the beautiful Son Manera Retreat Finca in the heart of Mallorca with an indoor and outdoor-pool, where you can find quietness and retreat corners. 
If you feel like it, you can explore the island (rental car) or treat yourself to a shopping trip to the old town of Palma. 

And as you know, festivals have to be celebrated – with barefoot dance and 5 rhythms sessions the name becomes the program: Yoga  & Detox FESTIVAL® - superfood cocktails, music and garlands included. You will be surprised how fast this healthy week will go and how good it will be for you.

 

Expect….

…a radiant start into the day with a morning yoga session – before a
…delicious, seasonal breakfast based on Traditional Chinese Medicine
…a small retreat hotel outside Montuiri, an original, quaint Mallorquin village
…a small group of like-minded people
…your privacy and time for yourself whenever needed
…superfood charged, delicious, organic detox lunches and dinners
…individual sessions with me so the menu can be adapted to you very needs
…pampering treatments: a shiatsu session and free spa access is included
…a in depth look at the power of detox and how to bring some magic to your own kitchen
…both a dancing and a sacred feminine session
…one of Mallorca`s most beautiful beaches with crystal clear, turquoise waters in only 25 mins drive
…mindful, calming yoga sessions in the evening
…..and lots of inspiration for body and soul!

The delicious detox diet is based on Traditional Chinese Medicine, alkaline requirements and modern nutritional medicine boosted with organic superfoods.
There is no animal protein served on my retreats, all meals are gluten free, free of yeast and refined salt and sweeteners….yet full of Mediterranean aroma and lemony flavours!
The organic detox full board ensures proper nourishment during your stay, the program starts with dinner upon arrival and ends with breakfast on departure day. 
The week’s menus will be tailored to your needs, the season and temperature.
The choice of vibrant organic foods ensures that your body is going through a purification process while you will not go hungry!!

The daily yoga sessions support your detox process and aim to balance body and mind. You will experience elements of Yang Yoga, Yin Yoga, Meditation, Yoga Nidra and Pranayama brought to you by Inalu. Yoga has been a most important part of her life for the last 20 years, which make her yoga sessions a rich and deep experience.

And of course if some more pampering is needed –choose from many more.
Organic detox facials and body treatments can be booked on demand as well as oil massages and more.
If you feel like healing on a deeper level there are our dear friends Reiki Master Monika or Kevin, a counsellor and very gifted Shaman practitioner to work with.
We are very grateful to have joined up with outstanding therapists who support your healing and wellbeing during this retreat.
 

from € 1.495,-

Travel dates

Peer Ursula

Peer Ursula

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Inalu Ruth

Antoli Inalu Ruth

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Any questions?

We are happy to help!

Send us an E-Mail +43 (0) 732 27 28 10 +49 (0) 8621 90 241 40

Included services

  • 7 nights Son Manera Retreat Finca
  • Biological Detox Full Board
  • Energized water and organic herbal teas 
  • 1 base treatment 
  • 6 meditations in the morning
  • 11 yoga units
  • 1 x 5 rhythms dance evening
  • 1 x Chill out and barefoot dance evening
  • 2 x 1,5 h workshops, which can be chosen from 4 different workshops
    -  Detox cooking
    - Sound Bath
    - The sacred feminine
    - Manifest your vision
  • Free use of the 400 sqm SPA area incl. a bathrop 
  • Transfer from/to Palma Airport 2 x Saturdays

Detailed program

In the first three days a lot of free time is planned, so that you can really arrive, relax and to get to know Son Manera Retreat Finca and the surroundings.
During this time, some of the island's best therapists are available for optional treatments to harmonize energies, relieve tensions and recharge your batteries.
From Tuesday afternoon, it's time to get some inspiration from 2 of 4 optional workshops:

La Lemonista's Detox Cooking
That’s the workshop that many are waiting for: In 2 hours, work with Ursula in the kitchen and take some detox magic for your own kitchen - including recipes, tips and tricks.

Sound bath (1h)
Immerse yourself in beautiful sounds that heal your body, mind and soul. The sound of singing bowls gongs and instruments creates healing vibrations that can touch deeply and lead to deep peace.

The Sacred Feminine (2h)
If we really listen to our body, it can tell a lot about the secret of life. In this workshop, we will use breath and movement meditation from the Tantric traditions to discern the inner sacred femininity and find access to the wisdom of the heart and the loving, harmonious and peaceful place of beauty.

Manifesting your vision (2h)
Manifest the change you want in your life!
Allow yourself to create your future instead of dreaming about it.
We are constantly manifesting - in this workshop, we learn to use and apply the principles of conscious manifestation to make your vision a reality.
 

Holiday destination

Son Manera Retreat Finca Mallorca

The historic Retreat Finca is built on a gentle hill opposite the littel mallorquin village of Montuiri. From the Finca you can enjoy a fantastic view over to Montuiri, up to the Tramuntana mountains and over the surrounding fields with olive, almond and orange trees. Just as magical as the view at daytime, is the view at the starry sky at night... also the soul wants to be nourished...

LOCATION

Just a 30 minutes drive away from the airport and the capital of Mallorca, Palma de Mallorca. The location of the Finca is ideal for sightseeing. Or you take a walk over to Montuiri, a typical mallorquin village with its town hall, church, 2-3 bars, a school and two supermarkets. For all those who want to experience the “real” Mallorca.

SILENCE

Anyone longing for some tranquility and peace - this is the right place to be! Whether by the big pool, or while strolling through the olive groves, or in one of the cosy chill-out areas – the Finca offers the right environment for unwinding and relaxing.

FOOD

Enjoy the big breakfast buffet on the terrace with view over the countryside. It includes a selection of fresh fruits, breads, a variety of cheese, homemade jams, porridge, yoghurt, orange juice, coffee and a good selection of teas. Late risers enjoy breakfast until 11 am. At lunchtime (around 2 pm) we serve soup and salad.
The tasty dinner buffet comes with a variety of vegetarian and vegan dishes and meat/fish twice a week.

Tea and water are available all day.

ROOMS

All rooms are with airconditioning, infrared heating, water kettle and tea, fridge, hair dryer and ironing station. Each one of them has a private bathroom and toilet en suite.
Some rooms have a terrace - some terraces are on the first floor with view over the are and the mountains and some are situated on the ground floor. All our rooms (including terrace) are non-smoking rooms. The Finca consists of 25 rooms each with different size and location.

Single rooms (main building or bungalow)

The single rooms (13-16 qm) provide a king-sized bed and own bathroom with toilet. View to the inner courtyard or garden. 

Double rooms and double rooms for single use (main building or bungalow)

The double rooms and double rooms for single use (19-40 qm) provide a king-sized bed or two single beds and own bathroom with toilet.
They all offer a nice view over the landscape.

Superior room (main building or bungalow)

The spacious superior rooms (30-52 qm) are bright and furnished in a majorcan style with modern elements.
Each one of comes with a sofa (extra bed). They all offer a nice view over the landscape.

MASSAGE

"Time to relax" is the motto of the massages which are offered in our Finca.

RELAXING AT THE POOL

Enjoy total relaxing by the big pool. With mainly saltwater it is more gentle to your skin.

CYCLING

The Son Manera Retreat Finca is the ideal spot on the island to start excursions. For the sporty ones we offer some bycicles for rent.

MALLORCA – THE ISLAND

The beautiful island of Mallorca is a treat for the senses. The scent of rosemary and stone pine, the intense colours of hibiscus, orange and the turquoise sea. Beautiful beaches in the East and South, like one of the last virgin spots of nature, the beach of Es Trenc and the Tramuntana mountains which are attracting hikers all year round.

Ideal for couples and friends with different interest 

The Finca is ideal for friends or couples with different interests - while the partner enjoys the daily yoga sessions the other one can go cycling (bikes can be hired directly at the Finca), play golf or explore the island.

Instructor

Peer Ursula

Peer Ursula

Mag. Ursula Peer is Austrian living in Mallorca and has background in business and sports science; she left the corporate world to focus on the co-relation of nutrition and health after her own personal experience of healing with a Traditional Chinese Medicine diet. She successfully runs detox retreats, workshops and cooking classes in Austria, the UK and Mallorca.

Ursula focuses on how to take responsibility for one’s health and wellbeing. Her acclaimed detox retreats attract clients from all over the world. She aims to create healthy and balanced seasonal dishes, finding the right one for every occasion, that’s why her friends call her the alchemist. She is a certified Kinesio Taping therapist and touch for health practitioner.

Antoli Inalu Ruth

Inalu Ruth

Inalu is a very experienced yoga teacher and body movement therapist. She completed the Iyengar yoga teacher training in Edinburgh and studied in Pune, India. She further developed her practice following the teachings of Vanda Scaravelli. She has also studied Thai Massage and Shiatsu, which greatly enhances her work and makes it truly holistic. Her passion for working with the body began 20 years ago following contemporary dance training. She continues to love dancing and practices conscious dance, butoh and improvisation. For her awareness is core to the yoga & movement practice, grounding ourselves into the body, into the present moment, inviting our inner wisdom to shine. Yoga helps us to create a space for a vibrant stillness, creativity and vitality.

Furthermore her interest is in using the body in the most efficient possible way. She believes that we are able to release tension and return to a more balanced and harmonious state of being. Her aim is to awaken the potential stored in the body, in its very cells, muscles and tissues. Inalu believes that when people reorganize their body in a different way, they are also reorganizing their mind. When the body is activated and with more movement capacity then we are infusing life and prana and increasing vitality.

Price

€ 1.495, - per person in a double room

Single supplement € 60, - *)
Surcharge for double room / bungalow for sole use € 180, -
Surcharge terrace € 110, - per person
Supplement Superior Room € 90, - per person

Accompanying person without program
€ 890, - per person in a double room

*) No single room supplement for bookings for april

Friends Bonus: We are happy to grant a re-player discount of € 40, -; also redeemable for a visit to our yoga and meditation house Mountain Retreat Center in Chiemgau.

The Ökotax of € 0.55 per person / night in the period 1.11.-30.4. or € 2.20 per person / night in the period 1.5.-31.10. is payable locally (as of June 2018, changes in height reserved).
 

flight booking

Flights may as well be booked through us. We investigate the best flight options and offer the latest public tariffs, which can vary throughout the day.

Climate

Spring, when the island is green and flowering, and autumn are very pleasant travel months for Mallorca, also ideal for hiking and other sports. From June to September temperatures can get very dry and hot, good for a summer-beach-vacation and chill-out. During the winter months the temperatures are mild and pleasant, the evenings can be a bit cool. Some people especially enjoy the off season quietness and nature.

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