Heritance Ayurveda Maha Gedara
Ayurveda in Heritance Maha Gedara
The Heritance Maha Gedara belongs to the most renowned Ayurveda houses of Sri Lanka. The very well experienced team, the ayurvedic food as well as the pleasant atmosphere in the house are the basis for a successful cure.
Ayurveda focuses on two areas:
It means that Ayurveda is of value for people who are going through illness, but also for those who wish to strengthen their immune system. An Ayurveda doctor will examine you on arrival and an Ayurveda welcome relaxing feet treatment will be prescribed. It is called "Pada Avagahanaya" or "Pada Abyanga" or feet massage.
After an extensive medical examination, the senior physician determines your constitution type and establishes an individual Ayurveda treatment according to your individual needs. What kind of treatments and how often you need them will be defined by the senior physician. Your treatment plan is then followed daily by an experienced team of well trained, friendly therapists under the direct surveillance of the Ayurveda doctors of the hotel.
The Ayurveda program includes daily treatments, therapies, oils, herbal medications and ayurvedic food with beverages. Yoga and meditation are an important component of your cure. This holistic approach brings the wished success.
Before departure the senior physician gives his/her final consultation, and discusses with you how to establish a healthy life plan.
Heritance Ayurveda Maha Gedera offers 3 Ayurveda packages, each with different focus. The minimum stay should be one week, however a minimum stay of 2 weeks is recommended and necessary for an authentic Panchakarma cure and for better effect.
A. Ayubowan program (weight reduction, min. stay two weeks). This is a Panchakarma program for weight reduction. It contains special treatments like Udwarthana - herbal powder massage, Langana - an Ayurveda diet, acupuncture and slimming teas.
B. Ayubowan Stress management program (min. stay two weeks). This is a Panchakarma cure with focus on relaxation and stress reduction. Shirodhara is the most important treatment in this package. It also contains a Shirolepa, Shirovasti, and Sarvangadhara - dripping oil treatment which is effective in reducing stress, states of anxiety and burnout. The psychological support, yoga and meditation help to find inner peace.
C. Ayubowan rejuvenation package (duration one week) is a program based on Panchakarma with detoxing and rejuvenation of the whole body. Herbal medicines are applied for strenghtening the immune system and the energy level, while Pinda Sweda (rice pudding and herbal packing) improves the flexibility.
- Complimentary herbal teas between 10.00 â€“ 17.00.
- All dishes are ayurvedic meals, prepared under guidance of Ayurvedic doctors
- Minimum three doctors permanently on duty and available
- Daily treatment plan and itinerary is handed out to guests on evening before
- All treatments take place only with the approval of the guest
- All massage oils and herbal medicines used in the resort are free from metallic parts and 100% organic. All products are produced by renowned Sri Lankan companies and get regularly checked by controlling institutions.
The elegant and spacious architecture of the Heritance allows you to breathe and have privacy. Light, air and lots of space for retreat make it a hideaway, where you can easily dedicate yourself to your own wellbeing. The team is very competent and the beach invites to go for long strolls.
Daily schedule (subject to modifications)
07.00 - 08.00: yoga
07.30 - 09.00: breakfast, morning medicine
08.00 - 12.30: treatments according to your plan
12.30 - 14.00: lunch
14.00 - 17.00: treatments according to your plan
17.00 - 18.00: yoga (four times per week) or Ayurveda cooking demonstration (once per week) or meditation (two times per week)
18.30 - 20.30: dinner, evening medicine
20.30 - 21.30: lectures on topics such as: introduction to Ayurveda, herbs and spices. Or cultural demonstrations (eastern music, flutes music, violins music)
Heritance Ayurveda Maha Gedara in Sri Lanka
The Heritance Ayurveda Maha Gedara offers you a world of peace and relaxation away from the business of everyday life. You will enjoy asian traditions with its holistic approach based on mental and physical harmony. The Resort is located in the small town Beruwela (approx. 60 kms south of Colombo) facing the blue-gleaming water of the Indian ocean.
With a surface of 2.8 acres, lush green and tropical gardens it is one of the most impressive beach resorts in Sri Lanka. The Heritance Ayurveda Maha Gedara (formerly Neptune hotel) was built by the famous architect Geoffrey Baw. The resort is a mixture of contemporary and traditional architecture, a tropical refuge, solely integrated into nature. The extended garden is strewn with simple white Frangipanis and a row of water arrangements. This atmosphere invites you to dive into silence, and to experience the delight of a relaxed body and a bright mind. The beautiful Ayurvedic centre includes more than 24 private consulting rooms, an ayurvedic pharmacy with its own production of herbs, and yoga/meditation spaces.
The quiet 64 rooms have sea views, a balcony or a terrace, air-conditioning and fan. The following room categories are available:
Standard (16) - approx. 30 square meters, balcony or terrace
Deluxe (36) - approx. 41 square meters, balcony or terrace
Suite (07) and Corner Luxury (05) - between 60 and 80 square meters, balcony or terrace and, in addition, sitting area.
A telephone, safe deposit box, rain shower, hairdryer, air-conditioning, fans, are available in all rooms.
Pure ayurvedic food. The restaurant offers the finest Heritance kitchen to their guests. An extensive offer from traditional and continental kitchen. The recipes were developed by Ayurveda doctors and cooks to provide tasty natural balanced dishes, with medical value. The dishes are displayed according to Doshas.
For a perfect Ayurveda stay, the resort offers
- Two Swimming pools with deck-chairs, parasols
- Doctor in call
- Beauty salon
- Dry cleaning service
- 24h reception service
- Taxi service
- Internet (free wifi at the reception)
- Good sorted library
- Cultural program and art profession mile, Workshops, cooking courses
- Money exchange service
5 % early booking discount for bookings made 90 days before travel date
5 % discount for stays between 21 â€“ 27 days
10 % discount for stays for 28 days and above
7 = 6 / 14 = 11 / 21 = 17 for arrivals in May, June, July 2017
How to get there, flight booking and Visa
Day of arrival and length of stay can be chosen. For a proper Ayurveda cure a minimum stay of 14 nights is required. Destinations airport is Colombo.
Flights may as well be booked through us. We investigate the best flight options and offer the latest public tariffs, which can vary throughout the day.
The visa for Sri Lanka can be obtained at the airport when entering Sri Lanka (USD 40,- / March 2016).
In Sri Lanka findet man ein tropisches Klima vor, welches abhÃ¤ngig von Ort und Jahreszeit sehr unterschiedliche Temperaturen und Luftfeuchtigkeit vorweisen kann. Die angenehmste Reisezeit ist zwischen November und MÃ¤rz. Aber auch in den heiÃŸfeuchten bis regnerischen Monaten kann gerade eine Ayurvedakur sehr effizient wirken, da die Entgiftung Ã¼ber die Poren gefÃ¶rdert wird.
Die Zeitverschiebung zu Sri Lanka betrÃ¤gt wÃ¤hrend der Sommerzeit 3,5 h und wÃ¤hrend der Winterzeit 4,5 h.
INQUIRY / BOOKING
Sri Lanka - Beruwela, south-west coast Sri Lanka
all year round
- 14 nights Heritance Ayurveda Maha Gedara
- Ayurveda cure including all treatments, doctor consultations, medication
- Yoga und Meditation
- Ayurvedic full board incl. ayurvedic drinks
- Airport transfers from/to Colombo airport