Finca Holidays with Yoga & Detox

Let go of your worries and detoxify you body and soul in our Yoga & Detox Retreat in Mallorca, Spain. Recover your energy and vitality through yoga practice and delicious organic food in sunny Mallorca. Enjoy time to rest, purify your body and find inspiration.

This retreat will also be a treat for your senses as you will enjoy the colours and beauty of this very special island. Join us now, renew the inspiration to live with more vitality and energy.

The delicious food offered in this detox programme is based on Traditional Chinese Medicine, the alkaline diet and the latest findings in modern nutrition. Ursula Peer, the nutritionist, has applied this programme for the last 6 years to purify the body, eliminate toxins and recover strength and beauty. We have had so many happy participants that they often come back for more.

The yoga sessions perfectly support your detox process and bring balance to body and mind. The morning session is normally a dynamic practice to energise the body and the evenings offer Yin yoga, meditation and pranayama. Inalu Antoli has great experience in yoga, bodywork and somatics so she can design the classes to suit participant’s needs. There will also be a Yoga Nidra session. A Shiatsu treatment and alkaline or liver detox pack is also included in this retreat.

The week’s menus will be created to fit your constitution. Your body will go through a purification process while at the same time the food will be delicious, satisfying and full of nourishment. Three organic meals will be offered per day. On arrival day there will be a welcome dinner and you will finish the detox week with breakfast on departure day.

Why detox?

Detoxification is one of the body’s most basic automatic functions for eliminating toxins through the liver, colon, kidneys and bladder, lungs and skin. Unfortunately, in this day and age, your body has hard time keeping up under emotional stress, diets based on too much animal protein, saturated and trans fats consumption, flavour enhancers and chemically modified ingredients, refined sugar and salt, too much coffee and alcohol. All this can attack our body's internal ecosystem.

Your body stores toxic material in its tissues, protecting you as long as possible from dangerous substances by isolating and surrounding them with mucous and fat. A special diet is needed in order to get rid of these toxins - this is why it is recommended to have a detox diet once or twice a year!

This is the best way to assist your body’s natural self-cleansing system in order to sustain health. It is especially important in the prevention of immune diseases, heart disease, cancer, diabetes etc. and for improvement of cell nourishment and functioning.

Yoga supports detoxing

A detox process is highly supported when doing yoga. It is natural to release toxins in a detox process, which could create certain discomfort in the participants, before they actually feel good and better than when they started. Asanas (yoga postures) help with the elimination of toxins, whether toxins are in the digestive system or any other systems in the body. It greatly supports the lymphatic system, which is also more active in a detox process. Furthermore yoga helps also with the elimination of metabolic waste resulting from stress, which we all suffer from. This could be mental, emotional or physical stress or a combination. In a detox process, we combine specific active asanas with restorative asanas. The active practice supports body circulation, brings heat into the body, stimulates mobility and helps to eliminate toxins from the body. A quiet practice relaxes the nervous system and mind, enhances breathing and helps the body to settle.

Detailed program

The weeks schedule may look like following:

Saturday: arrival, dinner
Sunday to Friday:
07:45 - waking up, detox tea
08:00 - 09:30 am Yoga
09:45 - breakfast, detox intro
11:00 - 13:00 - analysis, or time off for relaxing etc.
13:30 - 14:30 - lunch
15:00 - 17:00 - time off for relaxing
17:30 - 19:00 - Yoga
19:30 - dinner
20:30 - occasionally Yoga Nidra, Meditation
Saturday: breakfast, departure

(program and times subject to changes)

Holiday destination

Finca Sa Nau in Mallorca, Spain

All bedrooms in Finca Sanau are equipped to the same standard with single beds which can be adjoined or left separately. There are two double bed bedrooms with one bathroom as well as two bedrooms with a bathroom ensuite and a small single bedroom with a separate bathroom on the ground floor.

As an intermediate area between these rooms there is a bright room which can be used as a reading room or a retreat place. There are four double bed bedrooms which share two bathrooms with a bath tub on the upper floor. The finca’s interior design is simple and of very high standard. The apartment house offers two apartments, one with one bedroom and the other one with two separate bedrooms. 

The finca is surrounded by wonderful huge gardens with many quiet corners for retreat. 

The pool offers refreshment on hot summer days. Wifi available. The yoga rooms are warmed with floor heating. Terrace, open fire place and other amenities make the place a cosy hideaway, ideal for your personal retreat.



Instructor

Peer Ursula

Peer Ursula

Mag. Ursula Peer is Austrian living in Mallorca and has background in business and sports science; she left the corporate world to focus on the co-relation of nutrition and health after her own personal experience of healing with a Traditional Chinese Medicine diet. She successfully runs detox retreats, workshops and cooking classes in Austria, the UK and Mallorca.

Ursula focuses on how to take responsibility for one’s health and wellbeing. Her acclaimed detox retreats attract clients from all over the world. She aims to create healthy and balanced seasonal dishes, finding the right one for every occasion, that’s why her friends call her the alchemist. She is a certified Kinesio Taping therapist and touch for health practitioner.

Antoli Inalu Ruth

Inalu Ruth

Inalu is a very experienced yoga teacher and body movement therapist. She completed the Iyengar yoga teacher training in Edinburgh and studied in Pune, India. She further developed her practice following the teachings of Vanda Scaravelli. She has also studied Thai Massage and Shiatsu, which greatly enhances her work and makes it truly holistic. Her passion for working with the body began 20 years ago following contemporary dance training. She continues to love dancing and practices conscious dance, butoh and improvisation. For her awareness is core to the yoga & movement practice, grounding ourselves into the body, into the present moment, inviting our inner wisdom to shine. Yoga helps us to create a space for a vibrant stillness, creativity and vitality.

Furthermore her interest is in using the body in the most efficient possible way. She believes that we are able to release tension and return to a more balanced and harmonious state of being. Her aim is to awaken the potential stored in the body, in its very cells, muscles and tissues. Inalu believes that when people reorganize their body in a different way, they are also reorganizing their mind. When the body is activated and with more movement capacity then we are infusing life and prana and increasing vitality.

Price

Rates 2017 - Finca Sa Nau

Special 26.12.2017: € 990,- instead of € 1.570,- per person in double room with shared bathroom
Supplement for double room with own bathroom: € 190,- per room
€ 190,- single supplement for shared bathroom
 

Rates 2018 - Son Manera Retreat Finca

€ 1.440,- per person in shared double room 
€ 160,- single supplement (small single room)
€ 290,- supplement double room for single use
€ 110,- supplement for room with terrace

€ 1,10 Spanish ecotaxe (payable local, per person and night - as by october 2017)

How to get there and flight booking

Please book a flight to Palma de Mallorca Airport (PMI) from where you will be picked up and transferred to the venue.

Flights may as well be booked through us. We investigate the best flight options and offer the latest public tariffs, which can vary throughout the day.

Transfer

On days of arrival and departure there will be two organized transfers included in package price.

The transfers will take place as per following (times subject to change):

Departure airport to Finca: (approx.) 02:00 pm and 08:00 pm
Departure Finca to airport: (approx.) 07.00 am and 10:00 am

Individual transfers at any other time possible at a fee of € 50,- per way/car.

The transfer from airport to Finca takes about 30 minutes.

TIPP: To explore the surroundings and the island, to go to the beach and to be flexible it's worthy to rent a car for your stay.

Climate

Spring, when the island is green and flowering, and autumn are very pleasant travel months for Mallorca, also ideal for hiking and other sports. From June to September temperatures can get very dry and hot, good for a summer-beach-vacation and chill-out. During the winter months the temperatures are mild and pleasant, the evenings can be a bit cool. Some people especially enjoy the off season quietness and nature.

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Theme

Fasting , Yoga , Hatha Yoga , Yin Yoga

Holiday destination

Spain - Mallorca

Travel dates

Tuesdey , 26.12.2017 - Tuesdey , 02.01.2018
Saturday , 24.02.2018 - Saturday , 03.03.2018
Saturday , 28.04.2018 - Saturday , 05.05.2018
Saturday , 26.05.2018 - Saturday , 02.06.2018
Saturday , 23.06.2018 - Saturday , 30.06.2018
Saturday , 04.08.2018 - Saturday , 11.08.2018
Saturday , 01.09.2018 - Saturday , 08.09.2018
Saturday , 03.11.2018 - Saturday , 10.11.2018

Included services

YOGA & DETOX 2017

  • 7 nights at Finca Sa Nau
  • 1 Shiatsu treatment (45 minutes)
  • 12 x 1.5 hours of yoga sessions in the morning and evening
  • A one on one yoga assessment with the instructor to evaluate your experiences, plan and progress
  • A one on one nutrition session to analyze your personal diet and general health so that the best suitable  menu will be put together for you throughout the week
  • All full board healthy meals during the entire retreat (warm breakfasts, delicious soups / salads for lunch, warm detox buffets for dinner)
  • Detox teas and energized water all day
  • Transfers from/to Palma de Mallorca airport (2 x on Saturdays)

YOGA & DETOX 2018

  • 7 nights at Retreat Finca Son Manera
  • All full board healthy meals during the entire retreat (warm breakfasts, delicious soups / salads for lunch, warm detox buffets for dinner)
  • Detox teas and energized water all day
  • 1 Shiatsu treatment (45 minutes)
  • 12 x 1.5 hours of yoga sessions in the morning and evening
  • 1 Mindfulness session "cultivating presence"
  • 1 TCM anamnesis 
  • 1 Detox treatment
  • 1 Detox-briefing "The power of detox"
  • 1 Detox-kitchen session
  • 2 x mass-transfers from/to Palma de Mallorca airport at the arrival/departure day

 

     

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