The fresh Atlantic air, the sound of the waves, and Portugal’s vast coastal landscape create the perfect setting for a mindful getaway. At the yoga retreat in Ondina Guesthouse near Ericeira, daily yoga sessions are combined with the soothing power of the ocean. Between yoga, nature, and time for yourself, space opens up for regeneration, new inspiration, and mindful moments by the sea.
The days begin calmly and mindfully: in a morning yoga session, you activate your body and mind and start the day with clarity. The practice combines asanas, breathing exercises, and meditation, and is rooted in the traditional teachings of Hatha yoga. The sessions are guided by yoga teacher Federico Zanchetta, whose teaching is shaped by the authentic philosophy of yoga and equally embraces both physical and mental aspects.
After the morning practice, a nourishing brunch awaits you, followed by time for individual activities. The surroundings invite you to enjoy coastal walks, hikes, or excursions. Activities such as surfing, bouldering, mountain biking, or stand-up paddling can also enrich your week.
In the evening, you gather again on the mat. The second yoga session is calmer and more restorative, and may include pranayama, yoga Nidra, or meditation. In this way, you consciously wind down the day and gradually return to inner balance and ease.
The retreat is suitable for both beginners and experienced practitioners. The atmosphere is open and welcoming, and the groups are intentionally kept small—creating space for personal exchange, individual guidance, and a relaxed sense of community.
You can choose between the following two programs:
Rebalancing Hatha Yoga Retreat:
This retreat offers a 7-day Hatha yoga immersion designed to help you rediscover inner balance. Each day includes two extended, guided sessions with asana, pranayama, and meditation that go beyond the mere practice of exercises, fostering mindfulness and harmony between body and mind. Between sessions, you can enjoy vegetarian meals, experience the tranquillity of the sea, and take time for self-reflection. Small groups, personal guidance, and ocean views create an environment for relaxation, clarity, and inner renewal.
Included services:
Dates:
21.06.–27.06.2026
28.06.–04.07.2026
23.08.–29.08.2026
07.09.–13.09.2026
14.09.–20.09.2026
27.09.–03.10.2026
The Art of Balance: A Seasonal Yoga Reset:
This five-day seaside retreat, “The Art of Balance,” combines traditional Hatha yoga with meditation and breathing practices to harmonize body and mind and restore your energy. Daily morning and evening yoga sessions help release tension, build inner strength, and cultivate a sense of calm. Fresh vegetarian meals, gentle massages, and the soothing presence of the ocean support a holistic return to your natural rhythm.
Suitable for all levels, the retreat offers space to reconnect with your own flow, let go, and renew your inner balance.
Included services:
Dates:
22.07.–26.07.2026
24.10.–28.10.2026
03.11.–07.11.2026
Please note: The classes are held in English.
Sample daily schedule
08:00: Gentle start with tea and a selection of dried fruits
08:30: Hatha yoga session & workshop – energizing, balancing, and mindful
11:00: Enjoy a nourishing vegan brunch
12:00: Free time for individual activities, relaxation, or exploration
18:00: Evening yoga practice with Hatha yoga, Yoga Nidra, and pranayama – restorative and deep
20:00: Vegetarian dinner in a relaxed atmosphere
The Ondina Guesthouse is located in the small coastal village of São Lourenço, near the well-known surfing town of Ericeira. The house has been run by the same family for generations and has evolved from a simple guesthouse into a place for relaxing retreats by the sea.
Today, the house combines Portuguese hospitality with a calm, personal atmosphere. Three stylish double rooms as well as several shared rooms offer cozy retreats after an active day. Each room is thoughtfully designed and features a private bathroom – a comfortable setting for relaxing days by the Atlantic.
The light-filled yoga studio overlooking the ocean creates a special atmosphere for practice. It becomes a space of tranquillity where movement, breath, and the power of the coastal landscape come together in harmony.
The guesthouse is located in the quiet village of São Lourenço, about a ten-minute walk from the beach. The coastal landscape is characterized by steep cliffs, sweeping views of the Atlantic, and a small river valley nearby.
The surfing town of Ericeira can be reached in about ten minutes by car. Despite its international reputation as a surf hotspot, it has retained the charm of a traditional fishing village. Lisbon is also just around 40 minutes away, making it ideal for a day trip.
The cuisine at Ondina Guesthouse is primarily based on vegetarian dishes, with a focus on fresh, locally sourced ingredients whenever possible. Each day, you can enjoy a healthy brunch, fresh fruit, and five shared dinners during the week. The meals are nourishing, varied, and prepared with great care – a culinary experience that supports your yoga practice. Special dietary requirements can be accommodated upon prior request.
Federico Zanchetta’s teaching style is rare within Western yoga culture – and refreshingly bold. His work is deeply rooted in the traditional practice of Hatha Yoga and shaped by a respectful connection to the authentic essence and philosophy of yoga. His calm presence, authenticity, and generosity define each of his classes.
As a graduate of the Sivananda Vedanta School in India, Federico brings many years of dedicated practice, study, and discipline. Today, he teaches workshops and yoga teacher trainings internationally and supports the next generation of yoga teachers through the Moksha Teacher Training Program.
He lives and works in Portugal, where he teaches Hatha Yoga and meditation, among other offerings, at 108 Yoga Retreats. In his classes, he weaves together asana, pranayama, yoga nidra, mantra, meditation, and silent walking meditation into a holistic practice that fosters inner balance, clarity, and a deeper understanding of yoga.
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec |
daytime temperatureJan
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Apr
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May
21
Jun
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Jul
27
Aug
28
Sep
27
Oct
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Nov
17
Dec
15
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night temperatureJan
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Feb
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Apr
12
May
13
Jun
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Jul
17
Aug
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Sep
18
Oct
15
Nov
11
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hours of sunshineJan
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9
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1
Jun
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Jul
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Sep
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Oct
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5
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days with rainfallJan
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Apr
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May
10
Jun
5
Jul
2
Aug
2
Sep
6
Oct
9
Nov
13
Dec
15
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water temperatureJan
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Apr
15
May
15
Jun
17
Jul
18
Aug
19
Sep
19
Oct
18
Nov
16
Dec
15
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Arrival is possible on the specified dates; the destination airport is Lisbon.
The transfer from Lisbon Airport is included in your travel package and is organized in small groups, depending on participants’ arrival times.
Transfers take place twice daily in the afternoon (approximate times: 2:00 pm and 4:00 pm, depending on the arrival times of most guests). For earlier or later arrivals, a private transfer can be arranged at an additional cost of €40 per person per journey.
Transfer times:
40 minutes
6 nights:
Single room with shared bathroom/WC: € 1,080 per person
Single room with private bathroom/WC: € 1,180 per person
Double room with private bathroom/WC: € 800 per person
4 nights:
Single room with private bathroom/WC: € 750,- per person
Double room with private bathroom/WC: € 620,- per person
The tourist tax of € 1,- per person per night (low season) and € 3,- per person per night (high season) has to be paid directly at the Lodge.
We recommend that you take out a travel insurance
indigourlaub GmbH
Ecklweg 4 | A-4040 Linz
office@indigourlaub.com
Tel. +43 732 272810
Tel. +49 8621 9024140
Monday-Friday 9 am – 5 pm
