be better YOGA Teacher Training Modul B Mallorca

Make your passion to your profession! The be better YOGA teacher training is a compact, profound and certified yoga teacher training. The experienced trainers Akhilesh Bodhi (India) and Kerstin Linnartz (Germany) have been running these trainings already in India for several years. Now they offer it also in Europe in a compact 4-weeks concept. Training with official certificate.

The 200 hour yoga teacher training in Europe is a 4 week course recognized by Yoga Alliance and has RYS certification with E-RYP faculty.

The be better Yoga specialized 200 hour Teacher Certificate course is a Yoga Alliance certified 200 hour Level I certification program carefully designed after years of experience & practice for all level yoga aspiring students who want to deepen their practice as well as for those students who wish to become teachers themselves and impart yoga education to the world.

This course is an excellent opportunity to learn more fundamentals and traditional yoga. Our 200 hour yoga teacher training courses (bookings open already also for 200 hour Yoga course 2017) offers a in-depth study of all kinds of techniques like asana (posture), pranayama (breathing practices), meditation, yoga philosophy, yoga anatomy, sequencing and adjustments, developing a meditation practice for yourself and others as well as expand your knowledge of becoming a perfect yoga teacher in near future.

Our 200 hour Yoga certification schedule is strictly based on yogic principles, a training starts with a morning practice at early sunrise. It is the best time of the day to experience the power of asana, pranayama and sadhna / meditation. There is a short break for breakfast and a healthy food is served for you to get well nourished for rest of the day. The schedule follows with a lecture and some yoga practice. Lunch is served during the mid day time with yogic foods. There is a meditation / chanting class in the afternoon. A dinner and thereof rest and relax for the next morning.

Although, we abide by traditional style of teaching yoga, we still have incorporated Sivananda, Pattabi jois and BKS Iyengar style into our teachings. We are highly influenced by BKS Iyenger, so props are included into our asana practices to ensure correct alignment and posture. Except for asana perfection using the props, our accent is on focus of mind and regulation of breath. Every asana is utilized as tools so as to guide you gain your usual meditative state. It will help focus your mind in more evocative ways which can deepen your practices. If your goal is to be a yoga instructor, you’ll become very sure with sequencing, guiding principles of breath movement and focusing and complete knowledge of eight limb of yoga as offered by Maharishi Patanjali through our philosophical class and different kinds of meditative session. We consider the practices of Ayurvedic living to be very important and so they must be combined together with yoga to accolade the advantages of yoga. We also have incorporated lots of teachings on science of Ayuveda.

Our Yoga teacher training course is designed for those people who want to deepen their present yoga practices, aspiring teachers and advanced students of all ages. Besides these, we also have Bhajans and music at time of the Satsang and other inventive self-healing sessions.

Syllabus of the 200 hour Teacher Training course

  • Yogasana (postures)
  • Basic and advanced Asanas (Hatha Yoga tradition)
  • Basic and advanced Asanas of Patanjali and Ashtanga Yoga
  • Human anatomy: skeletal, muscles, respiratory, digestive, nervous and hormone system
  • Anatomy and physiology in relation to yoga: Prevention of illness etc.
  • Psychology: Stress management introduction and introduction BUSINESS YOGA (of Kerstin Linnartz)
  • Hands on Yoga: concrete and individual alignments for teaching, Sequencing, adjustment and alignment teaching skill.
  • The different layers of the human body (Koshas)
  • Pranayama – different breathing techniques (e.g. Kumbhaka & Kapalabhati)
  • Meditation (Chakra Meditation, Kundalini Meditation, lead Meditation from the Veden and other dynamic Meditationen)
  • Raja Yoga (mental training for full use of the human psyche)
  • Yoga Nidra (progressive relaxation)
  • Chakra Systems (energy centers)
  • Nutrition: Yoga food principles (3 Gunas for example)
  • Ayurveda: specific food, the different dohas etc.
  • Bandhas (energy locks)
  • Mudras (yogic gestures of the hatha yoga pradipika)
  • Trataka (focussed view)
  • Bhakti Yoga: Bhajans, Satsang, Kirtan
  • 8 limbs of Yoga from Patanjali { 10 sutra of 1st chapter of Patanjali yoga sutra will be discussed elaborately }
  • Different orientations and teachers of yoga
  • Yoga philosophy: four path of Yoga -HATHA, RAJ, Gyan, Bhakti Yoga.
  • Practical way of teaching: definite and individual tips for teaching, planning of classes and workshops
  • Personality training: body language, voice training, appearance of the teacher
  • Intensive personal support of the students (direct feedbacks on practice sessions and intermediate exams)
  • Coaching refered to individual wishes/ plans of planning own future courses 

     

You – as a yoga teacher
As the name suggests “Yoga teacher training”, the initial goal of this course in to develop “you” as a perfect & learned yoga teacher who can then develop and spread yoga to the world. The personal work of yoga practice is the best way to prepare to teach yoga classes, but we will also look more deeply into methods of teaching. During the course we will practice aspects of yoga teaching on each other, which will include planning and teaching classes and sequences, using props and aids and helping students to modify poses so that they can get the most out of the practices. Upon completion of the course you will be awarded the Yoga Alliance certification.

Prerequisites
Basic knowledge of yoga asanas and an average good fitness and health level are expected from participants.

Detailed program

Daily schedule

06.30: Meditation/Kriya
08.00: Yoga Asana
10.00: Breakfast
11.00: Chanting
12:00: Ayurveda/Patanjali Yoga Sutra/ Anatomy
13.00: Lunch/Karma Yoga/Spare time
16.00: Yoga Asana/Pranayama/Teaching methods
19:00: Dinner
20:00: Satsang, Question & Answer Session

Half a day per week is off for own disposition/self study or other activities. To obtain the certificate all lectures have to be attended. Teaching in English and German.

Holiday destination

Son Manera Retreat Finca Mallorca - 2018

The Retreat-Finca is situated on a small hill near Montuiri. From the Finca you can enjoy a fantastic view over Montuiri, the Tramuntana-Mountains and the surrounding fields with olive-, almond- and orange trees. Just as magical as the view at daytime, is the view at the starry sky at night...finally also the soul wants to be spoiled.

LOCATION

Just 30 minutes away from the airport and the capital Palma. The location is ideal to go on sightseeing. Or you go for a walk to Montuiri, which is only a few minutes walk away. Montuiri is a typical mallorcan village: a town hall, a church, 2-3 bars, a school and a supermarket. For all those who want to discover the “real” Mallorca.

SILENCE & VIEW

The view across the landscape to the mountains in the North, and the village of Montuiri in the West is unique. Sweeping views over olive, orange and almond trees – a pleasure for the senses. Anyone looking for a place of silence and retreat – is right here. Whether around the pool, strolling through the olive groves or at the cosy chill-out area – the Finca offers the ideal environment to relax.

VEGETARIAN FOOD

Enjoy the breakfast on the terrace with view over the countryside. The breakfast contains fresh fruits, bread, cheese, ham, jams, fresh orange juice, coffee and a good selection of teas. For the late risers we offer breakfast until 11am.

At 2 pm lunch is offered with soup and salad.
Dinner buffet consists of vegetarian food.

Tea and water are available for free.

ROOMS

All rooms are with aircondition, tea-bar and ironing station.
Some rooms have a terrace - some terraces are on the first floor with view over the landscape and the mountains and some are situated on the ground floor. All our rooms (including terrace) are non-smoking rooms.

Double rooms

The double rooms are bright and furnished in a mallorcan style with modern elements.
Each one of them has a bathroom and toilet en Suite.
They all offer a fantastic view over the landscape and are sized between 19 m² and 32 m².

Single rooms

The two single rooms, with a view of the inner courtyard, provide a king-size bed and are sized between 14 m² and 16 m².

Superior room

The spacious Superior rooms are bright and furnished in a mallorcan style with modern elements.
Each one of them has a bathroom and toilet en suite, and provides enough space for an extra bed.
They all offer a fantastic view across the landscape and are sized between 30 m² and 52 m².

Massage & more

"Time to relax & enjoy" is the motto of the wellness area of Son Manera: You can enjoy massages, bio-cosmetic, facial-treatments, hot stone massages, massages with Jojoba and a lot more ...

RELAXING AT THE POOL

Enjoy the beautiful view relaxing at the pool - it is a saltwater pool so it's kind to your skin.

BIKING

The Son Manera Retreat Finca is the ideal spot on the island to start excursions. Furthermore it is a perfect point to start several bike tours in every level of difficulty.

Mallorca –THE ISLAND

The powerful island of Mallorca is a gift to your senses. The scent of rosemary and stone pine, the rich colours of hibiscus, orange and the peacock blue sea. Beautiful beaches in the East and South, like one of the last virgin spots of nature, the beach of Es Trenc and the Tramuntana-Mountains which are suiteable for hiking during the whole year. The beauty of the Mediterranean island fills with enthusiasm.

 

Ideal for couples, friends with different interest 

The Finca is ideal for friends or couples with different interest - during the partner enjoys the daily yoga sessions the other can go biking (bikes can be hired directly at the Finca) play golf or explore the island.



Instructor

Linnartz Kerstin teacher training

Kerstin Linnartz is from Germany, Berlin. She has been practicing Yoga for the past 19 years. She spent many years in India deepening her own practice and teaching students from all over the world. She is certified as “Advanced Yoga Teacher” by the Worldwide Yoga Alliance for the 500 hours standart for Registered Yoga Schools and is initiated by Swami Kailasananda (Yoga Acharya of Sivananda Yoga Vedanta Ashrams in Europe). She holds diploma from the “Yoga Vedanta Academy” of Rishikesh as well as the title “Yoga Acharya” (meaning “master of Yoga”- whereby Kerstin insists that in her eyes this is just a title for someone who persistantly follows her own practice humbly sharing it with others).

Besides that she trained in classical Hatha Yoga Anatomy with Yoga Acharya Swami Sivadasananda, in Ashtanga Yoga with Dr. Ron Steiner, did advanced teachers trainings regarding Breathing and Bandhas (energy locks) and studied the human Chakra System (energy centres) as well as Vedanta Philosophy, Ayurveda and several Meditation Techniques. She studied Kriya Yoga during a one year lecture after the original scriptures of Paramahansa Yogananda. In the many years of her own practice she collected lots of inspiration from numerous teachers at Yoga ashrams and centres in the USA, Europe and, of course, India. Thus her teaching combines different elements from the “system” Yoga- from classical Hatha to more dynamic Ashtanga- and she emphasizes on not only focusing on the body and to not narrow down the teaching to the mere “form”.

Her passion and the joy from Yoga touch the students in her classes and therefor Kerstin is teaching the “complete package of Yoga, which cannot only de-stress and relax your life but very much enrich it with more health, tranquility and real joy shining from inside out.” Having 15 years of experience on stages and in studios as a TV-presenter Kerstin knows how to use body and voice to really reach the receiver. She uses this talent to help her students into a deep experience during their own practice and shows them how to take “Yoga from the mat into everyday life”.

“Yoga has changed my life 180 degrees. It helped me to let go of stress and drama in my life. It has given me the tools to again and again tap into the source and turned me into one of the happiest and healthiest people I know. Yoga shows you a way to treat yourself better, to be a better version of yourself. This is the experience I want to share.”

Bodhi Akhilesh

Shri Akhilesh Bodhi, professional Yoga instructor, Reiki master and spiritual mentor is founder of the Neo Yoga Center. Akhilesh has deep understanding and extensive knowledge of Yoga practice which spans decades and developed his own inclusive method of Yoga. He carries a bequest of teaching traditional yoga and mixes it with modern ways of BKS Iyengar and K.Pattabhi Jois styles for the international yoga seekers. Fusion of Ashtanga Vinyas, Hatha yoga and Raj yoga presents a holistic technique suited to the people across the world.

Price

€ 2.290,- per person in shared double room

Supplement single room € 320,-
Supplement double room for single use € 580,-
Supplement room with terrasse € 220,-
Supplement Superior Room  € 340,-
Supplement Superior Room with terrasse € 700,-

For bookings 6 months before program start you receive a dicsount of € 50,-.
When booking two modules at the same time you receive a discount of € 80,-

Partner without program 
€ 1580,- per person in the double room

Ecotax € 1,10 per person/night payable at the Finca (amount-change possible)

How to get there

Please book a flight to Palma de Mallorca Airport (PMI) from where you will be picked up and transferred to the venue.

Climate

Spring, when the island is green and flowering, and autumn are very pleasant travel months for Mallorca, also ideal for hiking and other sports. From June to September temperatures can get very dry and hot, good for a summer-beach-vacation and chill-out. During the winter months the temperatures are mild and pleasant, the evenings can be a bit cool. Some people especially enjoy the off season quietness and nature.

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Theme

Yoga , Yoga teacher training , Ashtanga Yoga , Hatha Yoga , Chakra Yoga

Holiday destination

Spain - Mallorca

Travel dates

Saturday , 10.11.2018 - Saturday , 24.11.2018

Included services

  • 14 Nights Son Manera Retreat Finca
  • Full-board
  • Water & tea all day
  • be better YOGA Teacher Training Modul B
  • Scriptum
  • Transfer to/from Mallorca Airport

 

Our commitment to
sustainable tourism.

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