Ayurveda at The Nattika Beach Ayurveda Resort
The Nattika is a luxury ayurveda resort located on the shores of the serene Nattika Beach, Thrissur, South India.
The peaceful environment will naturally invite you to dive into relaxation. Spending some time on a beach bed reading a book, or resting at the swimming pool after an ayurvedic massage or a yoga session.
The Nattika is a Green Leaf certified ayurveda resort.
It is recommended to stay for a minimum period of 14 days (or more), in order to be able to fully immerse the senses to the ayurvedic lifestyle.
The Ayurvedic centre âSwasthaâ is built in a traditional way that allows abundance of natural light and air. It includes 16 treatment rooms, two steam bath chamber rooms and four doctors consulting rooms with two lobbies for guests.
The center is known for the authentic treatments and for the individual care that is given by its medical team. Dr. Hema K.P is leading a team of 6 doctors, and 49 masseurs who are trained in ayurvedic, kalari and reflex massage techniques.
The Nattika Beach Resort focuses on restoring the natural harmony of the body and the mind. During the first consultation at Swastha, doctors will ask for your medical history and do the examinations based on ayurveda (darshana-inspection and observations, sparshana-palpation, percussion, auscultation, prashnaâinterrogation like general state of health with special focus on your lifestyle, diet, habits, and environmental surroundings).
The aim is to:
- Analyze the imbalanced doshas
- Discover your bodyâs constitution (prakriti)
- Plan the treatments for the specific condition and to remove the accumulated toxins, which is the main cause for most of the problems.
- Plan the diet according to the specific imbalance
- Prepare your body for maximum effect of oral medication.
- Make recommendations on how to restore your natural balance, which always includes changes in your lifestyle, a particular diet etc.
Your ayurveda treatment program will be under the personal guidance of the ayurveda doctors at all stages.
Yoga actively supports the ayurveda treatments in restoring relaxation through postures and meditation. Yoga asanas are done according to individual guest needs after discussion with the ayurveda doctors and yoga teachers.
Daily sessions in the yoga center âMokshaâ:
06:00am - 06.30am Meditation
06:30am - 07:30am Asana & PrÄnayÄma (advanced)
07:45am - 08:45am Asana & PrÄnayÄma (beginner)
11:30am - 12:30pm Asana & PrÄnayÄma (advanced)
05:00pm - 05:30pm PrÄnayÄma
05:30pm - 06:30pm Asana & PrÄnayÄma (beginner)
Hotel Nattika Beach Ayurveda Resort in Kerala, India
The Nattika Beach Ayurveda Resort is located in Kerala, Thrissur on the beautiful Nattika Beach. It is 67 km away from the Cochin International Airport which is about 90 minutes drive.
The nearest village named Triprayar is about 4 km and the next city Thrissur about 30 km away.
The resort offers a variety of excursions, such as romantic cruises on the backwaters, visit of an elephant camp, visit and shopping tours to colonial town Cochin, Thissur, Hindu temples, Gurvayur, Kodungallur, the Athirappalli Waterfalls.
The nearby surrounding can easily be explored by tuctuc (local moped taxis).
The resort is set out in 16 acres of lush coconut groves by the long sandy Nattika Beach. A lot of space for relaxing! Refresh yourself in the large swimming pool with Jacuzzi. For chillout in between you can use the garden lounge, it provides snacks (not included), WIFI and sea view. The hotel shop offers ayurvedic products and souvenirs.
The 52 villas are made with traditional Kerala elements and are available in 4 categories:
Superior Deluxe Villa (AC)
A luxurious 700 sq. feet room with an open-to-sky bathroom, and a large veranda with spectacular view.
Deluxe Villa (AC)
A 450 sq. feet room with a spacious veranda and sun deck with view.
Deluxe Twin Villa (AC)
Newly constructed deluxe twin villas with 421 sq. feet, each with veranda. Two separate rooms per villa with shared veranda.
Twin Villa (AC)
Cozy 388 sq. feet rooms. Double unit villas with veranda.
All rooms are equipped with air conditioning, fan, mini refrigerator, safe deposit box, hairdryer, water kettle, phone and TV.
The resorts restaurant âVapikaâ provides a delicious vegetarian ayurvedic cuisine.
The doctorâs recommendation is closely followed by the restaurant team and all your individual needs will be taken care of. The ayurveda buffet menu is labeled with Vata, Pitta and Kapha, so that it is easy for you to pick the best suitable food. All the food from the buffet is farm fresh and assists the process of healing.
Learn how to prepare delicious aryurvedic dishes: some weekly live cooking sessions are offered by the chef and his team.
To experience the true sense of Kerala classical music and traditional arts sessions are also conducted at the restaurant.
Special offer for June & July, 2017
Stay for 7 nights, pay for 6 nights
Stay for 14 nights, pay for 12 nights
Stay for 21 nights, pay for 18 nights
Stay for 28 nights, pay for 24 nights
How to get there, flight booking and Visa
Arrival day and length of stay as per wish. The destination airport is Cochin.
Flights may as well be booked through us. We investigate the best flight options and offer the latest public tariffs, which can vary throughout the day.
For entries to India a visa is required.
For many European citizens the ETA has been implemented. Travellers can log on to www.indianvisaonline.gov.in and apply online. They will get a Travel Authorisation in 72 Hours. Visa Fees could be paid online. With this Authorisation, they can arrive at an airport in India with Visa On Arrival Facility and get their visa stamped for 30 days.
For further information please check with your embassy.
Airport pick up & drop off from Cochin intl. airport is included. The drive takes about 90 to 120 minutes.
The best travel time to South India is between October and March, when temperatures are dry and pleasant. April and May are the hottest months with high humidity. With the beginning of June monsoon starts. This is the time of heavy, long lasting rain showers. Due to high humidity it is actually a very good time for ayurveda.
The time difference between Europe (CET) to India is +3,5 hours in summer time and +4,5 hours in winter time.
INQUIRY / BOOKING
India - Cochin
all year round
- 14/21 nights at The Nattika Beach Resort
- Ayurveda cure incl. all treatments, doctors consultations, medication, yoga, meditation
- Ayurvedic full board incl. ayurvedic drinks
- Airport transfers from/to Cochin airport