be better Yoga deep retreat 2019

Theme

Yoga , Yoga teacher training

Holiday destination

Spain - Mallorca

The be better YOGA Deep Retreat is made for students who want to deepen their yogic practice. You will learn advanced asanas, pranyamas and meditations as well as yoga related topics about the human enregetic system.

  • high quality yoga intensive week
  • 50 h – continuing education course certificate of Yoga Alliance
  • internationally renowned instructor
  • beautiful finca flair in Mallorca
     

besides deepening the knowledge on technique and benefits of different asanas, pranayamas and mudras we will inquire the physical and energetical human systems that affect many areas of our lives. of course attending these additional offers is mandatory. everyone looking to take a break and enjoy the beach during their retreat, can skip a session at any time since the classes are independent units. 

the retreat will take place at Son Manera Retreat Finca auf Mallorca, which offers space to relax and recharge besides loads of room to enjoy your SELF!

SPACES ARE LIMITED. Basic knowledge of Yoga asanas as well as at least one year of practice are asked for. 

Contents

  • during our one-week Yoga Deep Retreat we work on two different yoga asana sequences adressing useful topics. during workshops every participant will get the chance to adress their individual challenges with certain asanas or to gain valuable tips for practicing. 
  • during the anatomy/energy sessions we will put a light on the systems of the human body from a yogic point of view. thus the students will, for example, gain insights into the human sense of balance from a fascinating perspective and understand how big of an influence it has on our health. by integrating several exercises we will learn how to use this knowledge to our advantage. 
  • to support our meditation classes we inquire the backgrounds and benefits of meditation on our nervous system- a fascinating journey inside, giving all participants tools to deal better with stress and anxiety. 
  • the very popular chanting sessions help to integrate everything you learn in a playful and joyous manner and to let go of your mind fully. 

 

the program is rounded by additionally offered satsangs that give opportunity to discuss all kinds of questions- be it related to your asana practice, your experiences or obstacles during meditation or topics that life itself brings along. designed as open Q & A sessions, every satsang develops in a different way, but they are always highly inspiring and fruitful for every participant. 

be better YOGA Deep Retreat teacher will be Kerstin Linnartz. the founder of be better YOGA loves to share her 25 years of experience in terms of Yoga in her loving, fun and ligtful ways. 

from € 1.120,-

Travel dates

Linnartz Kerstin teacher training

More

Any questions?

We are happy to help!

Send us an E-Mail +43 (0) 732 27 28 10 +49 (0) 8621 90 241 40

Included services

  • 7 nights Son Manera Retreat Finca
  • vegetarian fullboard (twice a week meat/fish)
  • water, tea and fruits for free
  • program "be better Yoga deep retreat 2019"
  • 1 x shuttle to the beach per week
  • free Wifi
  • free use of the 400 sqm SPA area incl. a bathrop 
  • transfer from/to Palma Airport 2 x Saturdays

Holiday destination

Son Manera Retreat Finca Mallorca

The historic Retreat Finca is built on a gentle hill opposite the littel mallorquin village of Montuiri. From the Finca you can enjoy a fantastic view over to Montuiri, up to the Tramuntana mountains and over the surrounding fields with olive, almond and orange trees. Just as magical as the view at daytime, is the view at the starry sky at night... also the soul wants to be nourished...

LOCATION

Just a 30 minutes drive away from the airport and the capital of Mallorca, Palma de Mallorca. The location of the Finca is ideal for sightseeing. Or you take a walk over to Montuiri, a typical mallorquin village with its town hall, church, 2-3 bars, a school and two supermarkets. For all those who want to experience the “real” Mallorca.

SILENCE

Anyone longing for some tranquility and peace - this is the right place to be! Whether by the big pool, or while strolling through the olive groves, or in one of the cosy chill-out areas – the Finca offers the right environment for unwinding and relaxing.

FOOD

Enjoy the big breakfast buffet on the terrace with view over the countryside. It includes a selection of fresh fruits, breads, a variety of cheese, homemade jams, porridge, yoghurt, orange juice, coffee and a good selection of teas. Late risers enjoy breakfast until 11 am. At lunchtime (around 2 pm) we serve soup and salad.
The tasty dinner buffet comes with a variety of vegetarian and vegan dishes and meat/fish twice a week.

Tea and water are available all day.

ROOMS

All rooms are with airconditioning, infrared heating, water kettle and tea, fridge, hair dryer and ironing station. Each one of them has a private bathroom and toilet en suite.
Some rooms have a terrace - some terraces are on the first floor with view over the are and the mountains and some are situated on the ground floor. All our rooms (including terrace) are non-smoking rooms. The Finca consists of 25 rooms each with different size and location.

Single rooms (main building or bungalow)

The single rooms (13-16 qm) provide a king-sized bed and own bathroom with toilet. View to the inner courtyard or garden. 

Double rooms and double rooms for single use (main building or bungalow)

The double rooms and double rooms for single use (19-40 qm) provide a king-sized bed or two single beds and own bathroom with toilet.
They all offer a nice view over the landscape.

Superior room (main building or bungalow)

The spacious superior rooms (30-52 qm) are bright and furnished in a majorcan style with modern elements.
Each one of comes with a sofa (extra bed). They all offer a nice view over the landscape.

MASSAGE

"Time to relax" is the motto of the massages which are offered in our Finca.

RELAXING AT THE POOL

Enjoy total relaxing by the big pool. With mainly saltwater it is more gentle to your skin.

CYCLING

The Son Manera Retreat Finca is the ideal spot on the island to start excursions. For the sporty ones we offer some bycicles for rent.

MALLORCA – THE ISLAND

The beautiful island of Mallorca is a treat for the senses. The scent of rosemary and stone pine, the intense colours of hibiscus, orange and the turquoise sea. Beautiful beaches in the East and South, like one of the last virgin spots of nature, the beach of Es Trenc and the Tramuntana mountains which are attracting hikers all year round.

Ideal for couples and friends with different interest 

The Finca is ideal for friends or couples with different interests - while the partner enjoys the daily yoga sessions the other one can go cycling (bikes can be hired directly at the Finca), play golf or explore the island.

Instructor

Linnartz Kerstin teacher training

Kerstin Linnartz is from Germany, Berlin. She has been practicing Yoga for the past 19 years. She spent many years in India deepening her own practice and teaching students from all over the world. She is certified as “Advanced Yoga Teacher” by the Worldwide Yoga Alliance for the 500 hours standart for Registered Yoga Schools and is initiated by Swami Kailasananda (Yoga Acharya of Sivananda Yoga Vedanta Ashrams in Europe). She holds diploma from the “Yoga Vedanta Academy” of Rishikesh as well as the title “Yoga Acharya” (meaning “master of Yoga”- whereby Kerstin insists that in her eyes this is just a title for someone who persistantly follows her own practice humbly sharing it with others).

Besides that she trained in classical Hatha Yoga Anatomy with Yoga Acharya Swami Sivadasananda, in Ashtanga Yoga with Dr. Ron Steiner, did advanced teachers trainings regarding Breathing and Bandhas (energy locks) and studied the human Chakra System (energy centres) as well as Vedanta Philosophy, Ayurveda and several Meditation Techniques. She studied Kriya Yoga during a one year lecture after the original scriptures of Paramahansa Yogananda. In the many years of her own practice she collected lots of inspiration from numerous teachers at Yoga ashrams and centres in the USA, Europe and, of course, India. Thus her teaching combines different elements from the “system” Yoga- from classical Hatha to more dynamic Ashtanga- and she emphasizes on not only focusing on the body and to not narrow down the teaching to the mere “form”.

Her passion and the joy from Yoga touch the students in her classes and therefor Kerstin is teaching the “complete package of Yoga, which cannot only de-stress and relax your life but very much enrich it with more health, tranquility and real joy shining from inside out.” Having 15 years of experience on stages and in studios as a TV-presenter Kerstin knows how to use body and voice to really reach the receiver. She uses this talent to help her students into a deep experience during their own practice and shows them how to take “Yoga from the mat into everyday life”.

“Yoga has changed my life 180 degrees. It helped me to let go of stress and drama in my life. It has given me the tools to again and again tap into the source and turned me into one of the happiest and healthiest people I know. Yoga shows you a way to treat yourself better, to be a better version of yourself. This is the experience I want to share.”

Price

€ 1.120,- per person in a double room

Single supplement € 60,- 
Surcharge for double room / bungalow for sole use € 180, -
Surcharge terrace € 110, - per person
Supplement Superior Room € 90, - per person

Accompanying person without program
€ 890, - per person in a double room

 

Friends Bonus: We are happy to grant a re-player discount of € 40, -; also redeemable for a visit to our yoga and meditation house Mountain Retreat Center in Chiemgau.

The Ökotax of € 0.55 per person / night in the period 1.11.-30.4. or € 2.20 per person / night in the period 1.5.-31.10. is payable locally (as of June 2018, changes in height reserved).

flight booking

Flights may as well be booked through us. We investigate the best flight options and offer the latest public tariffs, which can vary throughout the day.

Climate

Spring, when the island is green and flowering, and autumn are very pleasant travel months for Mallorca, also ideal for hiking and other sports. From June to September temperatures can get very dry and hot, good for a summer-beach-vacation and chill-out. During the winter months the temperatures are mild and pleasant, the evenings can be a bit cool. Some people especially enjoy the off season quietness and nature.

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